My very first Introduction! Welcome to all!

Helping others and giving advise has always been of my specialty. I have been working on my bachelors degree in Sports Management with a concentration in Wellness and Fitness. I chose to study this because it offers a variety of job opportunities regarding my passion for physical health and healthy living. Last year, I received my certification from The National Association of Speed and Explosion. In this, I could train/coach athletes for speed improvement. This type of training consist of foundation training, speed-strength, power training, plyometrics, speed endurance and sprinting. In just a few months I plan to become a personal trainer with The National Academy of Sports Medicine. I decided to take advantage in using social media to boost morale and spark interest in my future clients. Please contact me for any information or questions. I will be happy to help you.