Greens

Here is my go to salad! I swear even if you are not a fan of spinach, you will love this. It is an easy recipe to remember. Spinach a low calorie superfood filled of minerals, vitamins and antioxidants! Keeping spinach in my own diet has helped keep my skin clear and hair feeling light.

• 2 cups spinach 
• 2 tablespoons feta cheese
• 2 tablespoons cranberries
• 2 tablespoons balsamic dressing
• 2 tablespoon walnuts

                                             294 calories, 23g carbs, 18g fat, 11 g protein

Another tip I wanted to share with you all is adding some apple cider vinegar into your drinks. It is a perfect addition in boosting your digestive system and has claimed many health benefits. Personally, I enjoy a teaspoon inside a nice cup of hot green mint tea. I do this with my lunch and after dinner I include a tablespoon. Make you do not drink this straight!! This must be diluted. From my experience, it has helped me curve those evening cravings and regulated my digestive system. I recommend adding a small bit because your taste buds may not like it and your body may react quickly. Purchasing one small bottle can go a long way!