Monday, January 16, 2017

Healthy Lunch

I can get a little tired of egg. Sometimes I will buy a dozen and realize the "best before use date" is coming up. I refuse to throw food away so I try to come up with recipes to use eat them quickly. For eggs, I like to boil them up to make an egg salad sandwich. From the looks of it, the serving size can be for 4 adults. 

  • 4 whole eggs boiled
  • 5 egg whites boiled
  • 2 tablespoon of dijon mustard with seeds
  • dash of salt & pepper
  • 1 tablespoon of light mayo (a little can go a long way)
  • substitute with plain yogurt
  • spinach
  • toast

I have topped my sandwich with spinach and left out the top piece to toast, mostly to limit my carb consumption. My mission is to show you that eating healthy foods can be filling, fit your budget and be super easy!! I do not cook with anything fancy. If you are stretched for time, boil your eggs while you shower or get ready for work. You can easily chop and keep this in your fridge to save for a daily lunch. I use my fitness pal to calculate the calories. 
1 estimated serving like the photo above: 215 calories, 20 carbs, 7.5 grams of fat, 16 grams of protein



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